If you are feeling unwell, please stay at home.
If you think you have COVID-19 symptoms, call the dedicated COVID-19 Healthline number 0800 358 5453 or your local doctor.
For any other health concerns, call the general Healthline number 0800 611 116 or contact your local doctor. All calls to Healthline are free and someone will answer your call 24 hours a day, 7 days a week. More information on the COVID-19 website.
For support with anxiety, distress or mental wellbeing, call or text 1737 to talk with a trained counsellor for free, 24 hours a day, 7 days a week.
Check out the Ministry of Health’s wellbeing tips to help you feel good and get through.
Visit allright.org.nz, depression.org.nz or New Zealand Red Cross for more wellbeing tips on looking after yourself and others.
Ground yourself with Sir John Kirwan’s app Mentemia – a mental wellbeing coach free to all New Zealanders.